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Moxibustion at Refresh TCM Wellness – The Nexus of Modernity and TCM

3/7/2020

 
​One defining feature of us Singaporeans is we tend to work ourselves extremely hard and for long hours. This chase for accomplishment brings with it the pains (literally) of tension headaches, backaches, neck and shoulder aches. I am completely sure this happens to a lot of people because every time I visit doctors, they look jaded and can tell me the bad habits I have like long hours in front of the computer, slouching, lack of sleep, etc. ​
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Husband Gabriel and I visited Refresh TCM Wellness center together after coordinating our crazy schedules and went to the outlet at Plaza Singapura because it was centrally located, and we could have dinner together after treatment! ​

As you can see from my picture, it’s modern, clean and doesn’t look like the old school TCM establishments that I somehow cannot drag myself into. 
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What captured my attention was they do TCM treatment in a very modern way. For example, the treatment I did was called Moxibustion. It was one of the TCM treatments using dried herbs called mugwort. The traditional Moxas are super smokey and not easy to work with, but the modern Moxas look like huge black cigars which do not smell as strongly and are easier to use. 

Refresh TCM Wellness has other treatments such as Back Massage (背部按摩), Full Body Massage (全身按摩), Meridian (筋络), Lymphatic Drainage (淋巴排毒), Moxibustion (艾灸), and Hip Therapy(髋关节疗法).
Refresh TCM Wellness has other treatments such as Back Massage (背部按摩), Full Body Massage (全身按摩), Meridian (筋络), Lymphatic Drainage (淋巴排毒), Moxibustion (艾灸), and Hip Therapy(髋关节疗法).

​We were arranged to the couple room, and Gabriel and I were able to chit-chat before the session began. The room is clean with the relaxing scent of lemongrass throughout the entire wellness center, and the ambient lighting told my body instantly to relax. Hangers were provided so my shirt wasn’t crumpled from having to be folded, and there were cupboards for us to place our belongings in. 
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​The usual clean towels, disposable underwear and shower hat to keep your hair from being obstructive were all provided, and we quickly changed into them. And one thing I would like to highlight is the biodegradable disposable sheet they used. I have to say, I am quite impressed with their environmental awareness.
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Let me start from the beginning, so once we were there, Refresh health manager gave us a consultation to let us know our body constitutions, and recommended the treatment accordingly. I didn't know I have a “cold body” and Gabriel has dampness in him, all these were caused by energy deficiency.

​Moxibustion艾灸
Moxibustion is a form of heat therapy in which dried plant materials called "moxa" are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences. Moxa is usually made from the dried leafy material of Chinese mugwort and it is very good for relief tiredness, reduce dampness in our body, improve Qi circulation and strengthen our immunity system.
 
I was so excited as I always have neck and shoulders problems, always tired. Usually at massage sessions the masseuse tries to press your stuff muscles to the point where they’re just regular non-stiff muscles right? For me that has never happened before, and generally just ends up with me bearing with the pain while some masseuse tries their best and eventually gives up. 
 
At the moxibustion session, “problem spots” were identified and together with other vital spots, a burning moxa stick is held near the targeted area of treatment for several minutes. How it felt was indeed that the moxa was held over the identified spots, and warmth radiated from it onwards. At certain spots where I think my skin was too thin or something (really, I get blue blacks from the slightest knocks), before I was able to voice out that it was too hot, the health manager was able to tell and moved the moxa further away from me. Experience and care at its best. So anyway, the session left me markedly more relaxed and refreshed than before I had entered, and though my shoulder muscle didn’t become totally soft like a carefree person’s, it was definitely softer and I must say I left the center more relaxed and happy.

BENEFITS OF MOXIBUSTION:
  1. Improves arthritis pain 
  2. Boosts immunity
  3. Benefits gynaecological issues and help menstrual pain
  4. Improvements in headaches and decrease in migraines
  5. Improvements from digestive complaints
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Refresh TCM Wellness has trial prices and promotions for first-time customers, so if you’ve always had nagging health problems, do contact them and let their health manager recommend what you need after a consultation. 
 
Afterall, we cannot expect improvement if we don’t make changes and try new solutions. ​

​Refresh TCM Wellness has 4 wellness centers: 
  • Plaza Singapura – Unit #03-47 68 Orchard Rd, Singapore 238839 (6733 6344)
  • Sun Plaza – Unit #03-24 30  Sembawang Dr, 757713 (6752 4424)
  • The Star Vista – Unit #B1-32 1 Vista Exchange Green, Singapore 138617 (6684 2006)
  • White Sands – Unit #04-11 61 Pasir Ris Central Street 3, Singapore 518457 (6582 0455)
 
They’re situated across the island, so there’ll definitely be one that’s accessible to you :)
 
Check out more on their website at:
https://www.yongkangtcm.com/
 
Instagram @refreshtcmwellness

PHS Hairscience® Double Cleanse  x Sample Store [Review]

10/14/2019

 
Using one Shampoo is not enough! 

The PHS Double Cleanse advocates a two-step cleansing ritual designed for your scalp's needs. The scalp is different from the skin on the rest of the body and has an abundance of blood vessels . 

There is a higher density of hair follicles, sweat glands and sebaceous glands, and the scalp has its own distinctive microflora. When sebum and sweat accumulate, it creates an environment that harmful bacteria can thrive in. 
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These make the scalp prone to disorders such as oiliness, itchiness, dandruff, acnes and even hair loss, which is why proper cleansing to prevent unhealthy build-up of sebum, seat and dirt is crucial. Once the scalp is damaged, it’s hard to reverse the condition. ​
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PHS HAIRSCIENCE® advocates a preventive approach.
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The two-step cleansing is designed to eliminate unwanted dirt, sebum, sweat and styling residue without stripping the scalp of its protective natural oils.
It also aims to prevent hair follicle blockage, rebalance the scalp, enhance micro-circulation and improve the scalp’s natural resistance against infection. 

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Step 1: 
  • Start with the ADV Nutrition Shampoo that is suitable for all scalp types 
  • This daily deep cleanser thoroughly removes surface grime and oil, leaving the scalp purified and hair roots perfectly clean 
  • It can be used daily, helps unclog pores,  purifies and strengthens scalp, providing a strong foundation for healthy hair.
  • Contains: Plant Stem Cells and Korean Botanical Essences
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​Step 2: 
  • Follow immediately with a second PHS HAIRSCIENCE®  Correcting Shampoo 
  • There's something for every hair/scalp concern – 16 shampoos to choose from to treat specific concerns like hair loss, greying, dandruff, sensitivity or dry, damaged hair and scalp protection.You will definitely find one that suits you.
FEM Fortify Shampoo  (For Females)
  • Specially formulated for women with mild hair loss and thinning concerns 
  • Energises and rehabilitates the scalp to reduce hair fall 
  • Anti-inflammatory and anti-bacterial 
  • Contains: Plant Stem Cells and Korean Botanical Essences 
HOM Fortify Shampoo (For Males)
  • Specially formulated for men with mild hair loss and thinning concerns 
  • Decreases the accumulation of DHT around the hair follicles 
  • Anti-inflammatory and anti-bacterial 
  • Prevents scalp disorders 
  • Contains: Plant Stem Cells and Korean Botanical Essences 
For other shampoos, find out more here: https://www.phshairscience.com/products/shampoo/ ​

I tried the Double Cleanse with FEM Fortifying Shampoo as I have thin hair that falls easily.
On bad days my scalp is sometimes sensitive, or it'll hurt if I tie my hair too tightly or for too long on gym days. 

The shampoos smell fragrantly herbal and have a cooling sensation which makes the entire showering experience even more enjoyable. Post-shower the scalp feels cleaner for a longer period of time even in our humid Singapore weather. 

​I've also noticed lesser hairfall post-shower judging by the amount of hair strands on the drain cover, which is real proof to me that the shampoo helps!
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Before (left) and After (right) two weeks of using PHS Hairscience® Double Cleanse

PHS HAIRSCIENCE® has more than 100 distinct products over its 14 ranges, and caters to a wide array of hair and scalp concerns. 
It is made with the purest botanical essences, and is able to claim that they do not contain harmful additives such as paragons, mineral oils or benzophenone. 
The shampoo is highly concentrated and not watered down, ensuring effectiveness and value for the price. ​
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Some of what makes PHS HAIRSCIENCE® unique is that their bioscience-based components deliver fast results and long-term benefits with the highest, most effective concentration of pure ingredients. 
It harnesses the power of Bio-Conversion Plant Stem Cells and Patented Complex 5 Technology and contains Herbal Extracts, 20 kinds of Phytogenic Proteins, multiple Vitamins, Peptides and Keratin to deliver the best possible to various hair and scalp concerns. 

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​PHS HAIRSCIENCE ® Double Cleanse
​Samples available at Sample Store! 

(x1 ADV Nutrition Shampoo 50ml &
​x1 FEM Fortify Shampoo 50ml)

- ADV Nutrition Shampoo + FEM Fortify Shampoo: For Females: http://bit.ly/2maMEGb
- ADV Nutrition Shampoo + HOM Fortify Shampoo: For Males: http://bit.ly/2maMEGb
Retail Price: 200ml @ $48 and 1000ml @ $210 
​Where to purchase the products: PHS HAIRSCIENCE® products are available at Wheelock Place #04-12, Ngee Ann City #05-25, Plaza Singapura #04-34/35, Bedok Mall #B-70/71, Takashimaya Level 3 counter and on www.phshairscience.com.
You can also find them at Robinsons and SASA, and online at Lazada, Shopee, Zalora and Singapore Airlines’ KrisShop 

PHS Hairscience Double Cleanse Shampoo Review, PHS HAIRSCIENCE®, Phsdoublecleanse, Miraclescanhappen, Hair Thinning, Shampoo, Double Cleanse, Hair, Scalp, Hair loss, Hair fall, Sensitive scalp, Free samples, Sample Store

Ardmore Aesthetics - Onda Coolwaves BodySculpting [Review]

9/22/2019

 
With advancement in technology, there's no longer a need to undergo surgical liposuction for permanent fat reduction. Onda Coolwaves is the latest permanent fat reduction treatment in the medical aesthetic scene. Using special microwaves that selectively target fat cells and reduce localized fat deposits in a safe, effective and non-invasive way, the fat cells are broken down and detoxed out of your body in two to four weeks after treatment. 

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I went to Ardmore Aesthetics at Wheelock Place (the shrine of beauty treatments) on 27 August 2019, three weeks before this review, so I'm hoping the effects of breaking down and detoxing my fat cells will continue. 

The place was beautifully and recently renovated, and the color scheme of nude and burnished gold colors are classy and relaxing.

They also provide a box for you to safety stash your belongings away without fear, and excellent customer service that's warm and welcoming. 
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I brought the booklet home and scanned it!
I know microwave sounds scary, but the smart device includes a high-tech skin cooling system that cools the skin as it counterbalances the heat issued by the microwaves. This protects the derma, and ensures patient comfort while reducing risks, inflammation and side effects. If you compare this technology to Radiofrequency (RF) treatments that are still being offered at most places, the ONDA Coolwaves is definitely more effective at targeting fat cells.

I was advised that there may be some heating sensation and to tell them if the pain is unbearable. Honestly I only felt it getting warm after around 15 minutes into the treatment. And you can see in the video below that my skin wasn't red. The "hot-zone" was deeper inside while my skin remained cool, which reassured me that the treatment was targeting the subcutaneous fat.
Lymphatic drainage is a gentle, rhythmical massage treatment performed to stimulate the circulation of lymph fluid around the body. This helps to rapidly speed up the removal of wastes and toxins from a sluggish lymphatic system. And I didn't even know it was included in the treatment! It's meant to help  the detoxing process that's supposed to happen in the two to four weeks following treatment where the fat cells are broken down and passes through our body naturally. 

There was no downtime, and the warm feeling dissipated after 30 minutes (before I got home). 
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Scanned brochure that you want to have
Coolwaves targets 3 main body concerns, namely adipose fat cells, cellulite and skin laxity.
  1. Localized Fats: Coolwaves is able to deeply disrupt the membranes of subcutaneous fat cells safely and effectively.
  2. Cellulite: Coolwaves effectively target the connective tissue between the adipose lobules in the more advanced stages of cellulite.
  3. Skin Tightening : Coolwaves induce an immediate shrinkage of the collagen fibers in the dermis and stimulate the production of new collagen, making tissue more compact and toned.
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The treatment has been tested extensively and if you refer to the three provided images above (also scanned), the number of sessions and the post-treatment detox process and results differ from person to person. 

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Picture taken 21 September, 26 days after the treatment.
​The Onda Coolwaves treatment is supposed to have optimal results after two to four treatments. I only tried it once, but could nonetheless feel that the treated area had become slimmer and firmer (I still have stubborn fats that have always been impossible to get rid of).

Like most girls, I've tried many slimming and firming treatments and methods, but this treatment is actually the most effective I've experienced thus far in the never-ending  road of achieving a better body. 

Coupled with a  healthy (or at least moderated) diet and exercise, your slimming attempts will yield much better results! I'm also striving to have a better balance but... =')

For the first trial, currently has an offer

1-for-1 GRID
Usual Price: $400 for the first grid

(it's a zone measurement of around 15cm*15cm)
This works out to a whopping 50% off!

I have no idea when the trial promotion will end, so please give them a call to enquire and make your reservation!  
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Ardmore Aesthetics Clinic by Dr. Rachel Lim
501 Orchard Road #04-07B
Wheelock Place
Singapore 238880

T: 6734 6431

Opening Hours:
Mon - Fri: 10:30am to 8:30pm
Sat: 9:30am to 4:30pm
Closed on Sundays and PH.
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