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It may be impossible, but we shouldn't stop striving.

Moxibustion at Refresh TCM Wellness – The Nexus of Modernity and TCM

3/7/2020

 
​One defining feature of us Singaporeans is we tend to work ourselves extremely hard and for long hours. This chase for accomplishment brings with it the pains (literally) of tension headaches, backaches, neck and shoulder aches. I am completely sure this happens to a lot of people because every time I visit doctors, they look jaded and can tell me the bad habits I have like long hours in front of the computer, slouching, lack of sleep, etc. ​
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Husband Gabriel and I visited Refresh TCM Wellness center together after coordinating our crazy schedules and went to the outlet at Plaza Singapura because it was centrally located, and we could have dinner together after treatment! ​

As you can see from my picture, it’s modern, clean and doesn’t look like the old school TCM establishments that I somehow cannot drag myself into. 
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What captured my attention was they do TCM treatment in a very modern way. For example, the treatment I did was called Moxibustion. It was one of the TCM treatments using dried herbs called mugwort. The traditional Moxas are super smokey and not easy to work with, but the modern Moxas look like huge black cigars which do not smell as strongly and are easier to use. 

Refresh TCM Wellness has other treatments such as Back Massage (背部按摩), Full Body Massage (全身按摩), Meridian (筋络), Lymphatic Drainage (淋巴排毒), Moxibustion (艾灸), and Hip Therapy(髋关节疗法).
Refresh TCM Wellness has other treatments such as Back Massage (背部按摩), Full Body Massage (全身按摩), Meridian (筋络), Lymphatic Drainage (淋巴排毒), Moxibustion (艾灸), and Hip Therapy(髋关节疗法).

​We were arranged to the couple room, and Gabriel and I were able to chit-chat before the session began. The room is clean with the relaxing scent of lemongrass throughout the entire wellness center, and the ambient lighting told my body instantly to relax. Hangers were provided so my shirt wasn’t crumpled from having to be folded, and there were cupboards for us to place our belongings in. 
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​The usual clean towels, disposable underwear and shower hat to keep your hair from being obstructive were all provided, and we quickly changed into them. And one thing I would like to highlight is the biodegradable disposable sheet they used. I have to say, I am quite impressed with their environmental awareness.
​

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Let me start from the beginning, so once we were there, Refresh health manager gave us a consultation to let us know our body constitutions, and recommended the treatment accordingly. I didn't know I have a “cold body” and Gabriel has dampness in him, all these were caused by energy deficiency.

​Moxibustion艾灸
Moxibustion is a form of heat therapy in which dried plant materials called "moxa" are burned on or very near the surface of the skin. The intention is to warm and invigorate the flow of Qi in the body and dispel certain pathogenic influences. Moxa is usually made from the dried leafy material of Chinese mugwort and it is very good for relief tiredness, reduce dampness in our body, improve Qi circulation and strengthen our immunity system.
 
I was so excited as I always have neck and shoulders problems, always tired. Usually at massage sessions the masseuse tries to press your stuff muscles to the point where they’re just regular non-stiff muscles right? For me that has never happened before, and generally just ends up with me bearing with the pain while some masseuse tries their best and eventually gives up. 
 
At the moxibustion session, “problem spots” were identified and together with other vital spots, a burning moxa stick is held near the targeted area of treatment for several minutes. How it felt was indeed that the moxa was held over the identified spots, and warmth radiated from it onwards. At certain spots where I think my skin was too thin or something (really, I get blue blacks from the slightest knocks), before I was able to voice out that it was too hot, the health manager was able to tell and moved the moxa further away from me. Experience and care at its best. So anyway, the session left me markedly more relaxed and refreshed than before I had entered, and though my shoulder muscle didn’t become totally soft like a carefree person’s, it was definitely softer and I must say I left the center more relaxed and happy.

BENEFITS OF MOXIBUSTION:
  1. Improves arthritis pain 
  2. Boosts immunity
  3. Benefits gynaecological issues and help menstrual pain
  4. Improvements in headaches and decrease in migraines
  5. Improvements from digestive complaints
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Refresh TCM Wellness has trial prices and promotions for first-time customers, so if you’ve always had nagging health problems, do contact them and let their health manager recommend what you need after a consultation. 
 
Afterall, we cannot expect improvement if we don’t make changes and try new solutions. ​

​Refresh TCM Wellness has 4 wellness centers: 
  • Plaza Singapura – Unit #03-47 68 Orchard Rd, Singapore 238839 (6733 6344)
  • Sun Plaza – Unit #03-24 30  Sembawang Dr, 757713 (6752 4424)
  • The Star Vista – Unit #B1-32 1 Vista Exchange Green, Singapore 138617 (6684 2006)
  • White Sands – Unit #04-11 61 Pasir Ris Central Street 3, Singapore 518457 (6582 0455)
 
They’re situated across the island, so there’ll definitely be one that’s accessible to you :)
 
Check out more on their website at:
https://www.yongkangtcm.com/
 
Instagram @refreshtcmwellness

Sample Store x VitaRealm Beauty Drinks [Anti-A.G.E. Essence]

7/11/2019

 
What's your Beauty Concern?

Despite people telling me that I look like an undergrad, the flip side whenever I hear that comment is that I myself know what my actual age is, and warning bells go off telling me I need to be vigilant in preserving my youth. 

Sugar accelerates aging. In fact, the recommended sugar consumption each day is 6 spoons but a cup of milk tea with pearl may already contain 20.5 spoons. Oh no. All this excess sugar reacts with the collagen in our skin in a process called glycation causing our skin to lose elasticity and volume leading to wrinkles, fine lines and dark pigments. 

​I guess my beauty color has to be Purple ;)
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The VitaRealm Beauty launched an Anti-A.G.E. Essence that's meant to Regenerate, Energize and Lighten your skin tone. The essence contains a Youth Revival Complex which will reverse the glycation process and fight aging signs. :) 

​The VitaRealm Anti-A.G.E Essence also contains Rose Extract that is a strong anti-oxidant, helping to strengthen skin cells & regenerate skin tissues which will thus help to fight aging signs (wrinkles, fine lines) etc. 

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Housed in thick glass bottles, the smooth label feels luxurious and there was no fear that the bottle would break in my bag. 

The flavour reminds me of peach, and there wasn't any of the cringe-inducing aftertaste that many of such supplement tonics have. Although more delicious cold, it was a sweet shot even at room temperature. 

I started stashing bottles everywhere in case I forgot to bring it with me, and of course, refilled the one in my bag every time I remembered to. 

I placed an entire box inside my fridge, for the days that I drank the Essence just before bedtime. 

The VitaRealm Beauty Essence became a treat in itself, there's no reason why beauty cannot be delicious at the same time!

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On the Go.
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Kept a bottle in the Pantry Fridge.
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Kept a few bottles at the desk!

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Day 0 bare faced
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Day 16 bare faced
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Day 14 with makeup

The change in hair color probably brightened up my skin color tone a little, but honestly the daily supplement helped me feel less tired and more hydrated. It didn't eradicate the fine lines around my eyes, but my skin feels more plump and fresh. 


​What's your beauty colour?

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The VitaRealm Beauty drinks come in boxes of 8:
  • Purchase from their online store (www.vitarealmbeauty.com) at $49.90 with free doorstep delivery for SG orders or
  • Watson’s stores at a discounted price of $39.90 for a box of 8 bottles (Limited time only!) 


Giveaway Alert!

An Instagram story giveaway will be coming up soon! Stay close, follow @mori.cara on Instagram for more information... and keep your skin informed of the great deals at @vitarealmbeauty 

Cheers ;) 

SKINSOUL SKIN SHIELD™ SKINCARE RANGE

12/1/2018

 
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SkinSoul Travel Essential Kit
I've recently been using the SkinSoul Skin Shield™ set, that's a all-natural skincare range formulated in Switzerland.

About SkinSoul

SkinSoul is a high-end skincare and cosmetics company established in 2015 by Dr Jo’sLab. The ingredients used by SkinSoul are 100% paraben and lead free, with no artificial chemical additives, mineral oils and animal-derived ingredients. SkinSoul products are suitable for all skin types as they only use the most natural ingredients.
SkinSoul was developed by its founder to be kind to the most sensitive skinwhile restoring your skin’s soul through miraculous powers of nature. SkinSoul’s products are formulated with Swiss Glacier Water that provides:
  • Long-lasting hydration and suppleness
  • Enhanced penetration of water into your skin as it is encapsulated into liposomal form
  • Long-lasting moisturising effect

The SkinShield™ range is enriched with pure organic Ashitaba which is a A green leafy plant that grows in Japan, Hachijo Island. It has been used as a natural medicine for over 400 years, and is also known as the“tomorrow leaf” as it contains a variety of anti-oxidants called Chalcones. Chalcones are anti-allergic, anti-inflammatory, helps protect UV damage, is anti-bacterial, regenerative, contains anti-oxidants, promotes blood circulation and helps prevent infection. A fusion of other precious botanical extracts are also present. The best part is perhaps that the skincare doesn't contain unnecessary colouring and perfumes. 
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The SkinSoul Travel Essential Kit is a 5-piece travel essential set curated by SkinSoul for glowing skin even when you are on the go! It's the complete range that is suitable for all skin types, perfect for travelling, a trial, or even as a wonderful gift to a loved one this Christmas. 
The set contains:
  1. Hydra-Purifying Cleanser (30 ml)
  2. Hydrating, Energizing & Pore-Refining Lotion Mist Spray (30 ml)
  3. Lift & Bright Serum (10 ml)
  4. 12 in 1 Suncare Day Cream (10 ml)
  5. Night Cream (10 ml)
How to Apply
STEP 1. Cleanse with Hydra-Purifying Cleanser.
STEP 2. Follow with Lift & Bright Serum. 
STEP 3. Apply the 12 in 1 Suncare Day Cream during the day and Night Cream at night
STEP 4. To stay refresh all day, simply spritz on the Hydrating, Energizing & Pore-Refining Lotion Mist Spray.

Other products in the amazing range include:

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Besides the fact that the skincare range is au natural and light on the skin, my personal favourite is the 12-in-1 Suncare Day Cream, which makes the travel set absolutely worth it to get to try. 

Other effects include tightening of the skin, brightening of complexion, rejuvenation, and minimisation of pores. 

Try out the Hydra-purifying Cleanser & Hydrating, Energizing, and Pore-refining Lotion Mist Spray by redeeming the samples for free!

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Try out the Samples at SampleStore today via this link! http://bit.ly/2DpJPIp

The full sized products can be purchased via the Skinsoul website:
https://www.skinsoul.com/skin-shield

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